The dieticians have conducted countless studies and concluded that proper diet and balanced nutrition can resolve most of the men’s health related problems like lean body structure, fatigue, troubled sexual life, low energy index and so on; these healthy food recipes will boost the immune system and make you feel the best for all tasks. Men are always suggested to have high protein diets, cereals, vegetables and fresh fruits as it make you more energetic and physically strong.They should eat from men’s health recipes to stay fit. Below mentioned are a five best healthy recipes for men:
High protein is the primary requirement for men as it builds muscles and also boosts the energy levels. This protein rich recipe can be made in 40 minutes only. Take 2 scoops of fat free Italian chicken dressing and marinate 4 skinless, boneless chicken lumps and refrigerate it for 3 hours. Then grill the chicken on medium heat and keep it covered. Take 2 teaspoons of olive oil in a large pot and preheat; add red and green bell peppers, jalapeno, celery stalks, 1 chopped onion, grounded cumin seeds (2 spoons), chilli powder, cayenne and black pepper – sauté this mixture for 20 minutes. Then add the chicken broth and few beans and tomato pieces. Stir well and add lemon juice before serving.
Bacon and Chicken Pasta:
Pasta – this cereal food can be used into numerous tasty men’s health recipes . Adding bacon and chicken pieces to it makes the dish more nutritious in just 30 minutes. Take 3 fried bacons and get the oil drained out well, then slice it into further pieces. Now take 3-4 chicken bite sized pieces, ¼ teaspoon paprika, pinch of pepper, salt and 2 teaspoons of Tabasco sauce. Cook the chicken pieces till brown and keep aside. Saute one chopped onion in olive oil, add garlic, pureed tomatoes, salt, sugar and a bit of water. Let it simmer for 5 minutes, then add chicken and bacon and again simmer till 10 minutes. It’s ready to serve now!
Asparagus Prawn Spaghetti:
This dish provides high calories and around 25g of protein with each medium sized serving. Prawns and asparagus have high selenium content and have anti inflammatory properties, which helps to fight fatigue. In just 15 minutes, you can prepare this nutritious dish. All you need is a pack of pre-cooked prawns, 300 g of spaghetti and 2 fresh bunches of asparagus. Boil the paste in sauce pan for about 10 minutes and then add asparagus; cook it for 3 minutes. Now, toss the prawns with the drained pasta and asparagus mixture; add little water, lemon juice and shredded cheese. Serve hot!
Gluten Free Sandwich:
Take 3 loaves of gluten free bread and make the top layer with tomato, bacon and watercress. The bottom layer can be made with mango sauce, chicken breast, lemon juice, curry powder, low fat mayonnaise, and coriander leaves. Cook the chicken pieces in olive oil for about 3 minutes, adding the sauces and vegetables. Finally, set the toppings as said. You can also add your favorite seasonings to this quick and easy sandwich recipe which is apt for the breakfast menu.
Veggie Chicken Chowmein:
This Chinese restaurant delicacy can be easily made at home and nutrition packed. It can be prepared in just 30 minutes; take cornstarch, chicken broth, salt and soy sauce together and keep stirring. Add little ginger to it. Heat canola oil in a wok and add celery, onions, mushrooms, carrot and pepper. Cook for about 5 minutes and add a pinch of garlic paste. Add the chicken pieces and cook till they get tender. Add a little cornstarch and broth mixture, stir till it gets thickened. Now add the cooked chowmein to this mixture. Serve for breakfast or dinner as it is one of the best men’s health recipe.