It is perfectly fine if you are devoting two to three days a week to an exercise routine, however, if you wanna lose weight quickly you should go for the daily workout schedules. Today I am going to explain why a daily workout is better:
Firstly, a daily fitness routine ensures greater long term success in reaching one’s fitness goals. In comparison to working out 3 days in a week, or following a 3-day-routine, working out daily tend to instil more discipline in a person much more quickly and effectively.
Secondly, regardless of common perception, daily exercise is far more easier to work into a busy schedule. The reason being that daily exercise routine requires a shorter time than one that, calls for only two or three days of exercise a week. Consequently, the body is less fatigued after a workout and in fact is full of energy throughout the day. The fact of the matter is that the kind of rush and feeling of well-being that a daily exercise routine, gives is simply out of the world. Most daily exercise buffs say that this routine becomes so addictive, that the day won’t be complete without it.
To cut the things short, a daily workout schedule make you want to put in—not put off—those exercise hours.
Regardless of what you are trying to achieve like: lose weight, bulk up, or just keep your current physique or state of health, this will affect your workout routines schedules greatly, and of course – the type of exercises you’ll need to do. For example, a tailored daily workout schedule, for weight loss will entail engaging in strength training and cardio.
When you are doing strength-training make sure to work out each muscle group per routine, which implies a minimum of 8 exercises. These exercises can be presses, curls, crunches, lunges, and so on. You should also make sure to consult weightlifting workout charts for guidance; however, you are not required to go to a gym to do strength training.