Obesity is ruling the modern era and dieticians have mentioned many diet plans that can cure the roots of this problem. Low-carb diets are one such nutritional approach that helps the body in conversion of fat to energy with a minimum intake of carbohydrate. Low card diet plans can also be tasty and favorable, with certain twists and turns. In all forms of food like grains, fish, meat, poultry and dairy products, it is possible to carry on a low carb diet plan. Following are some foods that will help you to follow a low carb diet, yet enjoying the tasteful dishes at the same time.
Poultry in a low carb diet can be included if it follows the cooking styles of broiling, baking, grilling or prepared without too much of oil, frying or unhealthy fatty additions. Low carb diets can even include fatty forms of poultry, like goose and duck, prepared with less oil and frying methods. Low carb diets also allow cornish hen, pheasant, chicken, and recipes of turkey and eggs in styles that does not involve deep frying or excessive oil and spices.
Fish and Shellfish:
Protein products are encouraged in low carb diets as it substitutes highly for the nutritional requirement of the body. Seafood and fish is an integral part of such diets and you can have a variety including salmon, flounder, tuna, sardines, trout, and herring. Shellfish is a prime inclusion and crab, clams, shrimp and oysters are can be cooked in the best ways to follow the norms of low fat and low oil cooking disciplines for such a diet.
Meat is probably the easiest recipe and the favorite choice for people practicing low carb diets. They can be grilled and broiled in several ways to create sumptuous meals, yet not consuming high levels of carbohydrates. The meat choices for such diets include beef, bacon, pork, ham, veal and vansion. Try to go for a lean cut meat as they have lesser amount of carbohydrate content. Deli meats can also be consumed but in small quantities as the preservatives can contain high carbohydrate.
Cheese has approximately 1 g of carbohydrate per ounce, and if you are following low-carb diet you can have at the most 3 to 4 oz. of cheese daily. Forms of cheese that are aloowed for such diet are feta, cheddar, feta, mozzarella, gouda, parmesan, Swiss, cream cheese, blue cheeses, and cheese obtained from the milk of sheep, goat and cow. Skimmed milk is best for such dieters; butter intake should be made minimum.
When compared to grains and refined sugar products, it’s believed that vegetables are better choices to gain the nutrient while on low carb diet. Vegetables do contain carbohydrates for sure, but 12 to 15 grams of carbohydrate from veggie foods are allowed per day. Vegetable fillings can be a healthy choice to satiate hunger while dieting. You can consume non-starch vegetables, like cucumber, mushrooms, and greens that contain less than 1 gram of carbohydrates in every serving. You can eat half a cup serving in intervals. Make sure to limit the intake of corn, white potatoes, peas and lima beans. Vegetables like spinach, lettuce, Jicama, radishes, artichoke, peppers, avocados, Brussels sprouts, broccoli, cabbage and eggplant can be made a part of low carb diets.