Put them in your a.m meal to start slimming right away.


If you’re looking to shed pounds, then you surely need to take a cue from people who’ve already successfully slimmed down: We drew on data from MyFitnessPal’s over 65 million users (the app lets people track their weight, activity, eating habits, and more). Here are some common foods logged at breakfast time by people who shed at least 10 lbs. Nonetheless, these foods are not the only ones people ate each morning, but these certainly can help you shed a size, if you eat them regularly in breakfast.

1. Coffee


If you work out in the morning then sipping coffee with your a.m. meal is your ticket to speeding up your weight loss rate. A study published in the International Journal of Sport Nutrition and Exercise Metabolism found that drinking a caffeinated drink an hour prior to work out can crank up your calorie burn by about 15 percent.

2. Bananas


Try out some yummy banana smoothies, and lose weight in the bargain.

3. Eggs


By eating a protein rich breakfast you’ll be able to curb hunger later in the day—and end up eating fewer calories at lunch. So whether you like your eggs scrambled, fried, or poached, just eat them first thing in the morning.

4. Blueberries


They’re loaded with antioxidants—have them in your breakfast to start losing weight without worrying about calorie counting.

5. Strawberries


Strawberries are great for dropping pounds. Have them in your a.m. meal.

6. Tea


Green tea consumed in the morning can help boost weight loss. Millions have benefited, now it’s your turn.

7. Milk


Milk supplies you with the much needed protein and that too early in the morning.

8. Whole-Wheat Toast


It’s a high-fiber option that you must try; it will help you feel more satiated.


Pile of baby spinach

This leafy green is rich in fiber as well as have the most protein. Have it in your morning meal, to get both benefits.