Stress is defined as the difficulty that the human body faces while struggling an emotional and physical threat as well. Stress has some egregious outcome in the life. It agitates the mind and the distressed mind affects the regular functions of the body such as sleeping and eating. One such functions get affected the body may get exert a pull on several functional disorders in different area of the body such as digestive system, muscular system, nervous system, heart and skin. There are various causes of stress such as family conflicts, threats of physical violence, death of your loved one, marriage, divorce, unemployment and financial crisis and so on. There are various signs of causing stress are constant anxiety, loss of appetite, loss of sex drive, depression, skin problems, too much tiredness and excess smoking and so on. In this article will suggest you some homemade recipes to deal with the stress mentioned below

Consume food that are extremely rich source of vitamin A and B. this will help you to give you proper nutrients which are necessary to fight against stress.

You can also prepare the decoction of the sage leaves. Boil some dry sage leaves in water and strain it in a cup and cover it and after sometime consume it by adding honey in it when it is bearable. This is very good remedy for treating stress as sage is very advantageous in dealing with stress.

You can also have almonds early in the morning with warm milk on regular basis. This is also one of the simplest ways to deal with the stress.

Also it is very essential to stay away from spicy, oily, junk or fried foods and also alcoholic beverages. This will help you in treating stress.

It is also very advantageous to add lots of fruits, green leafy vegetables, salads, beans, sprouts, cheese, fresh curd, whole wheat grains and grams in your diet.

Exercise is one of the best method to treat stress and other various health arrays like morning walk is one of the most effective way to reduce stress and also keeps you healthy and well being.