Fitness goals are all about measuring just about everything we do. Maybe it is the steps down the staircase, or it could be the calories in your lunch, or perhaps the clock on our exercise timer. Our fitness goals basically leave us calculating the work we need to do not just to get healthy but also to bolster up our physical well-being.

The two key elements of any fitness program are: Diet and Exercise. If you look at them individually, they’ll not appear to be very ineffective, but when you merge the two they’ll let you reach your fitness goals. Almost all famous personal fitness experts and service providers, for example Esteem Fitness¬†and many others suggest to keep in mind certain factors while we calculate our fitness goals, because our intake or diet and exercise style affects what our body will do.

Food for fuel

Diet plays a key role in maintaining a healthy weight and body. Calories are our body’s fuel source, and when we fail to use all the fuel, it just accumulates as fat cells and consequently our weight starts increasing. These so called high calories foods are essentially higher in fuel, and our body requires them to a certain extent.


If you resort to cutting out calories there will be deficit of energy in your body, and that will lead to lack of motivation you need to stay active. So, it is very vital to measure how much fuel you require during the day. Because body configuration of each individual is a little different, and there’s no concrete base to calculate from, so each person need to discuss a healthy caloric intake with a professional dietitian. Luckily, there are a host of really very effective dietician programs popular today, that we can use to help manage our diet or daily food intake.

However, you cannot solely rely on these diet programs. You need to incorporate activity to see substantial results.

Keeping an Active Lifestyle


Your body’s metabolism depends a lot on your physical condition. If you have a high obesity level, you’ll tend to gain weight exponentially, since your body is unable to properly maintain itself. Consequentially, your body will use more energy and fuel to move around compared to someone who carries less weight than you, but is doing the same task. Whereas being overweight may seem like it would slow you down, when you turn active, your capability to shed weight increases exponentially. While you lose weight, you spend less fuel, so during that period you’ll need to reevaluate and recalculate your caloric intake.