constipationConstipation associated to exceptional bowel movement, deficient mass discharge of bowel; reduce in the volume or heaviness of the bowel. It may also associate to passage of small amounts of dry and hard bowel movements. It is the problem in the digestive tract provides rise to various other sicknesses in the body. The infrequent bowel movement does not permit the exclusion of toxins generated in the body. As outcome they get their way in the blood flow from where they come in all areas of the body affecting malfunctioning of the parts. Here in this article we will explain you more about constipation.

Causes of Constipation:

Causes of Constipation

The main reason of affecting constipation are excess intake of refined foods, irregular meals, incomplete chewing of food, holding back stools when in pressure, weak abdominal muscles, low intake of fluids, low fiber diet and also some diseases such as tumours, sluggish liver, colitis, diabetes and hyperacidity and so on.

Symptoms of Constipation:

Symptoms of ConstipationThere are various signs of constipation such as acidity, mouth ulcers, acne, dizziness, dark circles, loss of appetite, insomnia, depression, headache, foul breath, and coated tongue, difficulty in eliminating faeces, heart burn, pimples and irregular discharge of stools and so on.

Home Remedies for Constipation:

Home Remedies for ConstipationConsume regular water is very effective for clearing the system. It is essential to intake at least 8-10 glasses of water in one day. It is also very useful for dissolving and digesting the food nutrients.

You can also make use of blackstrap molasses to treat constipation as molasses are rich in calories and has strong taste. Have blackstrap molasses before going to bed. You can also add in milk, purne juice and fruit juice and so on. This is very good natural ways to deal with constipation.

Consume chapatti of roasted black gram powder and wheat along with husk is also very effective way to cure constipation.

You can also take the half glass of cabbage juice two times in a day on regular basis. This is also one of the easiest treatments to treat constipation.

Mango fruit is also one of the simplest ways to deal with the constipation. You can also consume guava fruit on an empty stomach. It is also very good home remedy to deal with constipation.

Take some dry grapes without seeds and add in boiling milk and after some time consume this milk. This is also one of the great ways to treat constipation. Consume this milk before going to sleep. You can also have dates with milk; it is also very beneficial for curing constipation.

Add lime juice in lukewarm water by adding pinch of salt, it is also very good natural way to cure constipation.

Add olive oil in orange juice and consume. This is also one of the easiest and simplest methods to deal with constipation. Castor oil is also very effective to give relief from constipation.

You can also drink carrot juice by mixing spinach juice. It helps you to give instant relief from this problem.