These days life has become so anxious that there is barely any man who is not experiencing any kind of health issue. Insufficient sleep or rest, stress, long hours working, tension and unhealthy food habit, all these reasons leads to different health issues. High blood pressure is one of the severe situations that can cause various other serious problems like heart failure, coronary heart disease, kidney failure and stroke and also other health issues. Blood pressure is defined as the force of blood pushing adjacent to the walls of the arteries as the heart pumps blood. If this force increases and remain high over time, it can harm your body in various ways. Here in this article we will discuss more about you high blood pressure and also how to deal with it through home remedies.
Causes Of High Blood Pressure:
The main reason of causing high blood pressure are tension, long hours working, improper sleep and rest, tension and bad habit of eating food, as mentioned above. There are other various reason of causing are excess usage of alcohol, smoking, coffee, tea, pain killers and also other medications, overweight, thyroid, irregular heartbeat, diabetes, chest pain and kidney problems.
High Blood Pressure Symptoms:
People with high blood pressure problem experience lots of issues. It is a type of silent killer which gradually begins affecting the whole body systems. The main signs of high blood pressure are serious body pain (particularly in the lower part of the head and neck), chest pain, weakness, inability to control emotions, bleeding from nose, nervousness and high sleeping tendency.
Home Remedies for High Blood Pressure:
High blood pressure is one of the health problems that can cause several other severe health arrays, so it is very essential to cured instantly. Here we suggest you some effective home remedies for high blood pressure. These home preparations are very fast relief and helpful to control the blood pressure.
Amla or gooseberry is very beneficial in treating high blood pressure. You can have the amla juice by adding honey on an empty abdomen.
Honey is also one of the most effective home remedy to deal with various health arrays. Combine honey, ginger juice, powdered cumin seeds and mix well. Consume this combination 2 times in a day. This would help you in normalizing your high blood pressure.
Prepare a combination of onion juice and honey and have this mixture to deal with high blood pressure.
Lemon juice is also very advantageous for curing high blood pressure.
Take some fenugreek seeds and boil it by adding water and strain it after some time. Consume this drink when bearable. This is also one of the great home treatments to control the high blood pressure.
You can also have two-three cloves of garlic on an empty stomach. This treatment helps you in lowering the high blood pressure and also regulates the heartbeat, also proper working of the lungs. Garlic also makes your body active and any kind of body pain as well.
It is also important to take care of your diet as well. Consume fresh fruits and vegetables such as water melon, papaya, grapes, carrot, spinach and also green leafy vegetables. This would help you to clear the bowel movement and also avoids constipation.