Gout home remedies
Gout is one of the types of arthritis which is happened due to the extreme of uric acid deposition in the body. Uric acid is the waste material of the body. When the level of the uric acid increases then you can have the problem of gout. The uric acid crystals set down in the joints in place of being washed out in to the kidneys. These uric acid crystal sets down can create joints look swollen. The puffiness is mainly noticed in the joints of hands, elbows, feet, writs and knees. Here in this article we will tell the main reason of causing, symptoms and also suggest you some of the beneficial treatment for this problem.
Causes of Gout:
The main reasons of affecting gout are mental strain, obesity, stress, heredity factors, kidney failure, high blood pressure, high usage of alcohol, foods high carbohydrates and protein, lack of physical activities and also deposition of uric acid crystals in the body tissues and joints and so on.
Symptoms of Gout:
There are various signs of gout such as kidney stones, loss of appetite, intense joint pain, swelling in the joints, severe pain in knees, joints and toes, etc, fever, reddish, shiny or purplish skin near joints,
Home Remedies for Gout:
Cherries are very beneficial for people who suffering from gout, as cherries are highly rich source of vitamin C, which can assist you in flushing out the gouty deposits. You can have 10-15 cherries in a day on regular basis. Cherries juice is also highly effective in curing gout.
Bananas are also very good home remedy to deal with gout. You can eat 3-4 bananas in one day on regular basis, as bananas are highly source of minerals such as phosphorus which can react with uric acid and flush out from the body.
You can also perform some of the exercises that help you in curing gouts. Stretching muscles and joints assist you to uphold a range of motion. Do these stretching exercises 2-3 times in a day for 15 minutes.
The simplest way to deal with this problem is to have berries, green pepper, green leafy vegetables and tomatoes as these foods are highly rich source of vitamin C. This diet decreases the tenderness in joints. You can also have Indian gooseberry it is also very good source of vitamin C.
Water is also one of the simplest ways to cure gout as water helps you to flush out the uric acid from the body. So consume water as much as you can in a day.
You can also consume raw garlic cloves or you can add minced garlic in black cherry juice and have it. This is also one of the great home remedies to deal with gout. You can also consume cherry garlic paste as well on an empty stomach in the morning.
You can also make use of Alfalfa as it is highly source of minerals which is very useful in reducing the uric acid from the body and also treats gout. This is one of the best home remedy to cure gout.