Diabetes is a serious, chronic condition that is progressively turning worse. American Diabetes Association forecasts that almost 50% of Americans will be diabetic by 2020. So, it’s critical to learn ways that help manage this condition. These 10 fruits are low on the glycemic index therefore are ideal to stabilize the blood sugars, besides providing the needed vitamins, minerals and dietary fiber to the body.
Apples are ideal for diabetics as they are packed with dietary fiber and pectin, a compound which breaks down gradually in the body and aid in cutting down the insulin requirements of diabetics.
Cherries boast a very low glycemic index rating of 22, therefore, they will not raise the blood sugar. They however are a rich source of antioxidants like beta-carotene, as well as vitamins and minerals. They pack anthocyanins, compounds that help lower blood sugar levels.
Grapefruit has an extremely low glycemic index of 25 and has a high dietary fiber content. ADA has recommended it specifically for diabetics. It also holds naringenin, a compound which has shown to lower the body’s insulin resistance.
This fruit is loaded with dietary fiber and monounsaturated fats, so is a great blood sugar level stabilizer. It’s specifically recommended for diabetics, since risk of heart disease is great among them. Avocados can mitigate the risk of cardiac disease.
Oranges ranking on the glycemic index falls between 31 to 50, so they won’t raise the blood sugars whereas their high fiber content makes sure that the blood sugar levels stay on an even keel. They also promote weight loss.