If you love smoothies and can’t enjoy the most of them mainly because you don’t know the proper recipes or you’re looking for smoothies with fewer ingredients, you must have a look at the following healthy smoothies requiring just three ingredients. Make them at home at your ease and keep them in a back in the freezer and whenever it you feel like having them, just dump the contents in the blender and enjoy.
Get your blender ready and put in it about 8 pieces of frozen mango which is almost 3/4 cup along with half cup of coconut milk. Blend it until the required smoothness is achieved. Now add shia seeds 1 tablespoon and pulse the whole combination just for a few minutes to mix well. The smoothie serves one person. If you want to add a little more to it, you may add protein powder, ground nutmeg and unsweetened coconut.
If you love strawberries, this smoothie is perfect for you. Place into the blender 8 sweet frozen strawberries, ½ cup shredded, 1/2 cup pourable yogurt or plain kefir, and unsweetened coconut. Blend this combination until it reaches the required smoothness. You can spark up the smoothie with 2 tablespoons of rolled oats and flats may each, or you can also add protein powder.
For those of you who love pineapple, this smoothie is ideal. Place 1/2 cup of frozen pineapple, 1/2 cup of frozen kale, 1/2 cup of pourable yogurt or plain kefir, and 1/4 cup pure water into the blender. Blend it to achieve the smoothness of your liking. It serves .
You love orange pulp and juice? Channel Orange is definitely going to satisfy your needs. You need 1 peeled fresh navel orange, 1 red pepper (seeds and stem removed, quartered), and 1 tablespoon of coconut oil. Place them all into the blender and blend to ensure this smoothie gets smooth enough. It serves 1. If you want to add a little more, spice the smoothie up with ground cinnamon or cayenne pepper.
The smoothie is fantastic if you love blueberries. Have 3/4 cup of frozen blueberries, ½ cup of unsweetened fresh almond milk, and 1 tablespoon of almond butter. Place them all into the blender and blend to make perfect Blue Magic smoothie. It serves 1. You can also add two tablespoons of rolled oats, two tablespoons of flax meal, and two tablespoons of shredded coconut.
You believe in the energy bananas produce? Then you may like this smoothie very much. For Bananarama you need 1 peeled but frozen banana, 1/3 cup of water, two tablespoons of almond butter or peanut, and two tablespoons of cocoa powder. Place them all into the blender to blend until the combination is smooth enough for your liking. It serves 1. You can also add some protein powder along with two tablespoons of rolled oats and unsweetened coconut.
This unique smoothie is bound to satiate your smoothie needs. Place 1/2 cup of frozen kale, one peeled but frozen banana, and ½ cup of coconut water into the blender to blend the combination until you feel the required smoothness is achieved. It serves.
If you think this smoothie is not complete without apples and spinach, here is the one essentially having a green apple which is cored, with skin, and cut into segments, ½ cup of frozen spinach, along with 1/2-inch piece of peeled and fresh ginger which has been cut into very small pieces. Add ½ cup of water and place the whole combination into the blender. Blend well to gain the required smoothness. It serves 1.