common coldIt is one of the common health issues which disturb the upper respiratory tract of an individual such as throat and nose. It is normally happened due to the picornaviruses and also includes rhinoviruses. This health array is one of the extremely infectious and can increase easily and quickly from one person to another. Common cold normally hits an adult 3 to 4 times in a year. In children it disturbs 6 to 10 times in a year. There are various reasons of causing common cold such as lack of sleep, weakness, depression, rhinovirus, and parainfluenza, smoking, stress, exposure to cold, coronacirus OC43 and rapid change in temperature. The major signs of common cold are slight fever, runny nose, and loss of appetite, pain in the body, earaches, chest congestion and nasal congestion and so on. In this article will tell you some home preparations to deal with this cold. Given below are some of the effective remedies.

Make use of lady finger vegetable to deal with common cold. Cut some lady fingers and boil them in water. After boiling breathe in the steam two to three times in a day. This would help you to give relief from the dry cough.

Prepare a powder form of ginger and tulsi seeds and take this blend twice in a day. This is one of the simplest ways to treat common cold.

Boil some water and add black pepper and sugar cubes. Boil this solution till it comes ¼. And then stop boiling. Consume this blend two times in a day. This is also very good remedy to treat common cold.

Add black pepper powder in curd and also put sugar candy in it. Consume this blend several times a day. This is very effective in treating common cold.

The simplest and advantageous remedy is to consume lukewarm water by adding roasted asafetida twice a day. This will help you to heal common cold.

Consume lukewarm water by adding lime juice and honey. This will also help you to deal with the common cold.

Intake of garlic soup is one of the superb home remedy to get rid of common cold as garlic has antiseptic properties.