Would you ever think that a smoothie can help you in weight loss? Yes, actually it can. We let you know 5 ultra-effective smoothies that aid and expedite your weight loss efforts. You surely wouldn’t have imagined that these can help you in shedding some fat! Here are these!
1. Mango-Avocado Smoothie
Not every kind of fat is bad for you. Mango-avocado smoothie is a one of the richest sources of good fat. The ingredients give this smoothie a great texture. Don’t be surprised (and don’t stop yourself) if you feel like consuming it daily! Here is the recipe to a delicious mango-avocado smoothie that will aid you in your weight loss efforts!
1/2 cup ripened avocado (in mashed form)
1/2 cup mangoes (only pulp)
1 cup natural mango juice
2 tablespoonful lime juice
1/2 cup fat-free vanilla yogurt (you can use almond milk instead, too!)
2. Mocha Smoothie
A perfect smoothie to cut down those fat layers (moderate consumption suggested). Caution: It can be really tasty and aggravate your chocolate-eating desire! Have it once a day, evening or morning! Here is the recipe!
2 shots of expresso
4 teaspoonful of raw cocoa
1 cup low-fat (or fat-free) vanilla frozen yogurt
3. Peanut Butter and Banana Smoothie
This is a delicious energy booster that will fill you with all the essential nutrients that you require before going to gym. You can even substitute it one of your meals. Caution: Extremely tasty; consume in moderation! Here’s the recipe!
Banana (1 in number)
1 cup almond milk
1 cup crunchy (go for smooth if you don’t like crunchy) low-fat peanut butter
4. Blueberries Smoothie
This one is perfect if you are on a detoxifying program. Blueberries are rich in antioxidants and can really kick your metabolism. Perfect time to have a blueberry smoothie is in morning. Give yourself a perfectly tasty and healthy treat! Here’s the recipe!
Banana (1 pc.)
1/2 cup fresh blueberries
1 tablespoonful flaxseed oil
1 tablespoonful honey
16 ounces of water
2 teaspoonful psyllium seed husk
5. Watermelon Smoothie
One of the best fruits you want to have while following a weight loss plan – watermelon. How about a tasty watermelon smoothie? Bet you can’t drink just one! Here’s the recipe to a tasty mouth-watering watermelon smoothie!
2 cups almond milk
2 cups lemon sherbet
12 cups chopped watermelon (seedless)
You surely are going to have a treat with the aforementioned smoothies! One for each weekday!