Losing weight is not as easy as it sounds. People spend hours and hours in gym and cut down on their intake to lose a few pounds. Keeping a strict check on your intake is not the only resort to chip down some fat; you need to inculcate some foods in your daily regime that help you lose weight even when you are not exercising.

What better than consuming something liquid, for it tends to start working almost instantly! Here are 5 super-drinks that can help you with your weight loss efforts!

Water

drink-water

Undoubtedly, the most essential liquid in your life! Water and its benefits are underrated as most of the people do not know how important and good it is for every living being. Water keeps your body hydrated and helps streamline all the bodily functions, ultimately expediting the metabolism. Regular and plentiful consumption of water not only helps you stay fit, but also helps get rid of some fat stored in the body!

Green Tea

green-tea-to-lose-weight

A savior of the obese and overweighed, green tea is used around the world for its multiple health benefits. It is rich in antioxidants and helps strengthen the body’s self-defense mechanism. Regular consumption also helps you lose the unwanted weight.

Vegetable Juice

vegetable-juices

The mantra behind weight loss is not to cut down the intake, but to cut down intake of wrong food. Vegetables are rich in all essential vitamins, minerals, and nutrients, and can be suffice the body’s daily requirement of all the vital nutrients. A glassful of vegetable juice will surely help you get that essential dose of protein, essential vitamins, and fiber. Not to mention that it will also help you lose some weight!

Skimmed Milk

skimmed-milk

From now onwards whenever you consume milk, make sure it is skimmed. Fat-free versions are easily available in the market. Skimmed milk will nourish your body and fulfill its calcium requirements, but won’t give it fats to store!

Black Coffee

black-coffee

Black coffee acts in a different way; it actually suppresses your hunger and doesn’t let you dig teeth on junk, etc. Also, it has been known to stimulate body and improve metabolism. Have it without sugar, if possible.

All these aforementioned drinks can be easily made available at your home and can be had on a regular basis. So, what are you having today for weight loss?