Feeling low and dull even after a good night’s sleep? You don’t feel like leaving your bed? Ah! It’s time to get up and start your day, try some freshly pressed juice to shake you up and bring out the shiny bright you. Nothing can be better than getting concentrated nutrients into your body to start your day. And the best way to do that is having a fresh juice. That will leave all the grogginess behind bringing out your great lustrous self. Your body might thank you for giving it this blessing when you make it a part of your routine.
Juices make your body active and alert. Having fresh and healthy diet gives many more benefits to your body, like they help you maintain your weight, strengthen your immune system, help regulate your blood sugar and blood pressure and they increase energy and vitality of the body.
You might think what fruits and vegetables to juice and how good would they be to you. Let’s have a look at some of these and help you decide what juices you would like to have. You never know you might like to have all of them.
Concord Grape Juice
This can be a great drink to cure your blood pressure problem, a gateway to healthier life style. This drink contains large amount of antioxidants that help reduce blood pressure, hence keeping your heart healthy and avoid a great number of diseases.
Tropical Fruit juice
Your juice may contain more than just one fruit or vegetable. Try making a combination of strawberries, pineapple, kiwi, mango, orange and coconut water. This great drink is full of antioxidants, minerals and vitamins to give you a great start of the day.
Cantaloupe Ginger Juice
This juice is rich in Vitamin A and it also hydrates your body. It also contains potassium. Hence, it’s like essential fuel for your whole body.
In order to have a healthy life-style, pear juice can do wonders. It not only contains high calcium contents, it is also rich in potassium and vitamin C. These all are a must have for your body’s agility.
One of the healthiest and most natural drinks available in nature is orange juice. It contains oxidants that make it beneficial for your heart and body. Orange juice is also good for your digestive system. The vitamin C and flavonoids present in it make your immune system stronger and help fight against dangerous diseases successfully.
You might be thinking, ginger? But then it can be mixed with many other juices. Ginger is an immunity booster and good for sinuses as well. Being rich in vitamin C and antioxidants, ginger juice is quite precious for many body functions and energy.
Mango juices help prevent cancer as they have high antioxidant contents. They clean your blood making you healthy and are good for your kidneys as well.
Containing calcium, magnesium and potassium make carrots quite beneficial for your body. Carotene present in carrots, becomes a fertile source of vitamin A in your body and along with creating antioxidants, protects your body from many diseases.
Why not mix some good vegetables and juice them. Like tomatoes, carrots, cucumbers and broccolis. This juice, which apparently may look ordinary and somewhat unappetizing, is immensely good for your heart.
These are great for the production of red blood cells. It is iron, potassium and vitamin C rich. Beetroot juice is good for people having memory loss problem and also great for bones damaged due to menstrual and menopause problems.